Herbal remedies for hyperglycemia: here are the best ones
Blood sugar is an indicator of the amount of sugar in the blood. It’s a term we usually associate with diabetes, a fairly common condition, especially now, that involves high blood sugar (hyperglycemia). Often, this decompensation is caused by insufficient production of insulin (the hormone that converts sugar into energy) (type 1 diabetes) or by misuse of the insulin produced (type 1 diabetes). 2 or geriatric diabetes, as it can occur in people over 40).
Restoring normal values and lowering blood sugar, when it is pathological, is not possible. However, in non-diabetic hyperglycaemia, there are alternative natural remedies to drugswhich can be used to prevent alterations and maintain their values within normal levels by acting on the factors that cause imbalances and increases.
How to lower blood sugar naturally
We recognize two main factors, which can be considered the “evil” of our time: stress and lack of exercise. Hectic life, family or professional problems, uncertain situations will not only destroy our psychology, but also our body; the very lack of continuous exercise will harm our body.
Therefore, daily exercise can help lower our glycemic index and reduce stress and tension.
Eating well is also an excellent ally in the fight against hyperglycemia. The first thing to do to make sure you eat well is to know the glycemic index of a food, that is to say the rate at which the glucose contained in the food is absorbed into the blood. For example, carbohydrates have a very high glycemic index, while foods high in protein and fat, while not immediately altering blood sugar, can cause long-term elevation of blood sugar.
The way food is cooked can also affect the glycemic index: Partially boiling (such as al dente pasta) or cooling certain dishes can reduce the amount of sugar released into the bloodstream.
Some foods that lower blood sugar
Certain foods are considered excellent allies for controlling blood sugar: low-starch vegetables (spinach, broccoli, green beans), fish and lean meats (salmon, chicken breast), strawberries, oatmeal. Among the elements to avoid or eat in small quantities are all foods rich in saturated fats (milk and its derivatives, fatty meats, sliced and sliced) and sodium, which, as we have seen, can increase blood sugar. due to excessive consumption. In addition, the consumption of foods with a high glycemic index can lead to the accumulation of unused glucose, which is converted into fat, and can lead to overweight and obesity problems.
Natural remedies to lower blood sugar
For lovers of herbal medicine, there are herbs in nature that can keep blood sugar levels at bay. Let’s see together what they are:
Ginseng: The main property of Asian and American varieties is to slow the intestinal absorption of carbohydrates, allowing the body to balance the production of insulin (which ginseng stimulates) with the amount of sugar ingested.
Garlic and onion: thanks to the presence of sulfur compounds, these two plants are able to optimize the levels of glucose and lipids in the blood. Allicin in particular has properties that prevent insulin from being broken down by liver enzymes, help the blood purify excess glucose, and prevent fatty deposits in the liver.
Cinnamon: Some studies show how this spice can reduce blood sugar spikes after meals